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The latest articles from our Practitioners
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Health Tips
Mental Health and Mindfulness: Strategies for a Balanced Life
Explore how mindfulness practices like meditation, breathwork, and digital detoxing can improve mental health and help you live a more balanced life in 2024.
Written By
Ema Wood
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Wellness Trends
Fitness Trends in 2024: How to embrace movement to be healthier and more fulfilled.
Find out more about how the world of fitness has changed since Covid, what trends have remained, and what trends are emerging
Written By
Ema Wood
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Health Tips
Find inner calm and enhanced health through Breathwork
earn how you can easily find inner peace and calm as well as improved health through practicing different breathing techniques.
Written By
Ema Wood
13th Sep 2024 |
Practitioner Tips and Hints
The channeling of healing energy
Explore the profound practice of channeling healing energy—a transformative method that allows individuals to connect with and direct universal energy for physical, emotional, and spiritual well-being. In this article, we delve into the principles behind energy channeling, its benefits, and how it can be incorporated into daily life for holistic healing.
Written By
Mateo Krenz
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Health Tips
Microbiome-Based Diets: How Your Gut Bacteria Influence Your Food Choices
Explore the fascinating connection between gut bacteria and your food choices. Learn how microbiome-based diets influence cravings and offer personalized solutions for optimal gut health on wellmee.com.
Written By
Ema Wood
6th Sep 2024 |
Wellness Trends
The Rise of Personalized Wellness: Tailoring Health Plans to Individual Needs
Discover how personalized wellness is transforming health in 2024, with genetic testing, custom fitness plans, and tailored nutrition solutions leading the way.
Written By
Ema Wood
6th Sep 2024 |
Health Tips
Understanding Stress: How Hyperarousal Disrupts Our Body, Mind and Soul
Explore how chronic stress and a hyperaroused nervous system create tension in your body, mind and soul. Have a look into the short- and long-term effects of stress on your3 brains - your mind, heart and gut. Learn about the role of stress hormones and how interconnected systems like the vagus nerve and lymphatic system impact your well-being.
Written By
Nina Rüdemann
2nd Sep 2024 |
Health Tips
Five Fabulous Functional Foods
Discover five functional foods that can boost your health naturally. From beetroot to broccoli, learn how these superfoods can enhance your diet and well-being.
Written By
Ema Wood
2nd Sep 2024 |
Health Tips
Prostate Cancer: Diet and Lifestyle Tips Understanding Prostate Cancer and Your Health
Discover diet and lifestyle tips for managing prostate cancer, from early detection to avoiding ultra-processed foods, with advice on both traditional and new treatments.
Written By
Ema Wood
2nd Sep 2024 |
Health Tips
Food for Thought: Understanding Ultra-Processed Foods The Big Picture on Health and Food Choices
Learn how ultra-processed foods contribute to the obesity epidemic and discover how to make healthier, more informed food choices with wellmee’s clean label products.
Written By
Ema Wood
30th Aug 2024 |
Health Tips
Rediscovering ancient traditional methods for modern wellness
Rediscovering ancient traditional methods for modern wellness - how the practice of Qi Gong can help you build strength, reduce stress and improve immunity.
Written By
Ema Wood
30th Aug 2024 |
Wellness Trends
Embrace the Yoga Trends of 2024 for a Healthier You
Discover the top yoga trends for 2024, including VR yoga, eco-friendly gear, mental health-focused practices, and personalized programs. Embrace these innovative trends to elevate your yoga journey and connect with a more inclusive community.
Written By
Ema Wood
30th Aug 2024 |
Health Tips
Discover how to confidently and happily navigate menopause with expert tips on managing symptoms and maintaining well-being during this significant life transition.
23rd Jul 2024 |
Company News
10 Reasons to Join wellmee
wellmee offers an innovative online platform tailored for holistic health practitioners and clients seeking diverse wellness services.
Written By
wellmee
3rd Jun 2024 |
Health Tips
Workplace Wellness: Strategies for Cultivating a Holistic Corporate Culture
Cultivate a holistic corporate culture that prioritizes employee well-being through diverse wellness initiatives, aligning with wellmee's mission and values.
Written By
wellmee
3rd Jun 2024 |
Health Tips
Holistic Beauty: Embracing Natural and Sustainable Skincare Routines
Holistic beauty nurtures skin through natural, sustainable practices that consider the whole body, mind, and spirit for radiant well-being.
Written By
wellmee
2nd Jun 2024 |
Wellness Trends
Exploring the Diverse World of Holistic Health: A Journey Beyond Yoga
Discover holistic health practices like Qigong, Tai Chi, Ayurveda, and Reiki to complement yoga and support well-being, with research-backed benefits.
Written By
wellmee
30th May 2024 |
Wellness Trends
The Pursuit of Wellness in Modern Life
Modern lifestyles demand holistic wellness practices like mindfulness, healthy eating, life balance, unique fitness, and self-care routines.
Written By
wellmee
27th Jul 2024 |
Wellness Trends
Embracing Holistic Health for Whole-Body Wellness
Explore whole-self wellness: nurturing harmony in body, mind, relationships and spirit for true well-being
Written By
wellmee
27th Jul 2024 |
Wellness Trends
Embracing the Future: Top Wellness Trends for 2024
Written By
wellmee